Full 1 hour classes with in depth instruction. Even though our Regulus FIT program will have higher levels of complexity, they are accessible to all ages and skill levels.
Olympic Weightlifting and strength training blocks individually programmed for you to complete during our scheduled weightlifting classes, or on your own. Great for improving strength and speed while also learning the technical olympic lifts.
Interested in working with us privately? Book a 30 minute consultation with one of our coaches to see if we are a good fit for each other. Whether remote, onsite, or a mix of both, we will explore the options that are right for you.